Myworkout is a Norwegian health and fitness company that provides research‑based, high‑intensity interval training programs for individuals, businesses, and medical patients. Using the 4x4 method, they offer 16‑minute guided sessions twice a week, aiming to improve VO₂max, energy levels, and overall health. Their services include private training plans, corporate activity campaigns, and digitally delivered therapeutic exercise programs tailored to specific diagnoses. Founded by professors Jan Helgerud and Jan Hoff, the company’s mission is to combat inactivity and increase global healthy life years.
